Training
Current Offerings
Mental Health First Aid (MHFA)
MHFA training equips individuals with skills to recognize, respond to, and support someone experiencing mental health challenges. Participants learn to identify signs of anxiety, depression, substance misuse, and crises like suicidal thoughts. The training emphasizes active listening, non-judgmental communication, and guiding individuals toward professional help. MHFA promotes reducing stigma and fostering empathy, making workplaces, schools, and communities safer and more supportive. By preparing people to address mental health issues early, this training saves lives and enhances overall well-being. Investing in MHFA is a proactive step toward building resilient and compassionate environments for all.
The Working Mind (TWM)
TWM is a program designed to promote mental health in the workplace, reduce stigma, and enhance resilience among employees and managers. Developed by the Mental Health Commission of Canada, it provides practical tools to recognize mental health challenges, foster open communication, and support individuals effectively. TWM uses the Mental Health Continuum Model to help participants understand mental wellness as a spectrum, enabling early intervention and recovery. The training empowers organizations to create psychologically safe work environments, boosting productivity and morale. By investing in TWM, workplaces can nurture a culture of understanding, respect, and mental well-being.
Laughter Yoga (LY)
Are you stressed, feeling low and or having health problems? Do you want to bring more laughter and
joy into your life? LY maybe the right choice for you,
your group, even your workplace!
We would love to join you at your next conference!
Laughter Yoga is not a comedy. It is an exercise program developed by Indian physician Dr Madan Kataria where anyone can laugh without relying on humour, jokes or comedies. It is practiced worldwide! LY combines laughter exercises with yoga breathing techniques which brings more oxygen to our body and brain making us feel more energetic and healthy. Fifteen minutes of LY exercises can reduce stress, boost your immune system and help keep your mind positive during challenging times.
Our trained leader guides folks through a
LY session that may feel odd at first but we are
confident you will grow to love it!
Besides - couldn’t we all use more laughter in our lives?!?