cultivate your inner strength

Who We Are

At Prairie Willow Wellness Training, we are dedicated to fostering healthier, more resilient communities through mental health awareness and education. Our founder,

Tracey MacDonald, is a certified facilitator in Mental Health First Aid and The Working Mind, an experienced trainer, and a passionate advocate committed to reducing

the stigma surrounding mental health.

We believe that mental well-being is just as vital as physical health. By equipping individuals, teams, and workplaces with the right knowledge and practical tools, we help

improve lives, strengthen resilience, and create supportive environments where people can thrive.

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TRAINING OFFERINGS

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Mental Health First Aid Certification 

Two day in-person training

What you will gain:

• a clear understanding of the role and responsibilities of a Mental Health First Aider

• knowledge of mental health and illness, including the impact of stigma and how to recognize mental health on a continuum

• a custom list of local community mental health resources 

• hands-on experience applying a framework to support people showing early signs of mental health decline

• strategies to maintain your own mental health and commit to sustainable self-care routine

Mental Health First Aid Certification provides participants with a nationally recognized certification that is valid for three years

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Mental Health First Aid Essentials

One day in-person training

What you will gain:

• an increase in mental health awareness

• understanding of stigma, diagnostic labeling, and barriers to helping

• how to use a framework to provided supports 

• effective communication techniques while supporting someone

• develop skills to reflect on your own mental health

• understating of mental health supports and community resources  

Mental Health First Aid does not lead to an official certification for participants ​

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​​​​​The Working Mind (TWM) Training

Designed specifically for workplaces, The Working Mind program helps employees and leaders build resilience and promote psychological well-being in professional settings.

The TWM training includes:

• Understanding the mental health continuum and how it applies in the workplace.

• Tools to manage stress, enhance focus, and maintain productivity.

• Strategies to reduce stigma and foster an inclusive, supportive work environment.

• Leadership modules to help managers support their teams effectively.

TWM is suitable for organizations of all sizes and is a proven tool to enhance employee engagement, reduce absenteeism, and create a culture that prioritizes mental health.

 

Laughter Yoga (LY)

LY is a practice that intentionally promotes laughter as a way to improve physical, psychological, and spiritual well-being. It combines laughter exercises with breathing techniques, chanting, and sometimes even light movement and meditation. 

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Why Choose Us?

• Certified Expertise: Our facilitator Tracey is certified in MHFA and TWM, ensuring the highest quality education.

• Tailored Programs: We customize our training to meet the unique needs of individuals, communities, and organizations.

• Supportive Environment: We provide a safe inclusive space for open discussions, learning, and growth.

• Ongoing Support: Beyond training, we offer resources and continued guidance to reinforce learning.

• Portability: We come to you! Training is facilitated in your workplace or your community.

 

Join us in making mental health education a priority. Together, we can create a world where everyone feels empowered to support one another and thrive!

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Contact us today to review training options for yourself or your workplace.